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Why Should I Meditate?

Submitted by • December 7, 2021 Website: www.eastwesticism.org

By meditating daily and making a habit of being present and aware, we start to see things more clearly, think more clearly, we focus and concentrate better, our actions become more mindful, negative habits are diminished, we appreciate the little things, we see what needs to be done and we do it joyfully and effortlessly.

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